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DEK ASANA - AIRPLANE |
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PRANAM KAKI ASANA - PRAYER CROW |
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ADHO MUKHA SWAN ASANA - DOWNWARD FACING DOG |
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PRANAYAMA - ALTERNATE NOSTRIL BREATHING |
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PANCH TARA ASANA - 5 POINTED STAR |
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URDHAV MUKHA SWAN ASANA - UPWARD FACING DOG |
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BAKA DHYAN ASANA - PATIENT CRANE |
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TRIKON UTTHITA ASANA - TRIANGLE |
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USHTRA ASANA - CAMEL |
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UTTHAN EK PAD ASANA - STANDING ONE LEG RAISE |
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